Tobacco Smoking and Depression: The Connection and the Solutions

You choose when to start smoking, but it becomes an addiction over time. And when that addiction is paired with depression, the consequences can be severe. Depression and smoking are often linked to a dangerous cycle of self-medication.

And while there are plenty of ways to cope with depression, such as therapy and medication, quitting smoking can be the quickest way to feel better. 

However, quitting can be difficult for many people who smoke. Some studies estimate that only 8% of smokers are successful in leaving for good each year. But just because quitting is hard doesn’t mean it’s impossible! So what’s the connection between tobacco smoking and depression? How do you quit smoking? What are some other coping mechanisms for dealing with your depression? Please continue to our blog to find out how we can help you break this cycle today!

What is the connection between tobacco smoking and depression?

Smoking and depression are almost always linked to a dangerous cycle of self-medication. And if you smoke when you are depressed, it’s much more challenging to quit smoking. Depression is like a black hole; if you don’t find the necessary motivation, it is complicated to get out.

When people who suffer from depression smoke, they feel better for a bit because nicotine decreases the level of stress hormones in their brain. This can be addictive as the body needs more nicotine to create the same effect. However, this relief is only temporary.

How to Quit Smoking

There are many different ways to quit smoking, such as going cold turkey or using a nicotine replacement therapy (NRT) like gum, patches, or lozenges. If you are trying to quit with the help of an NRT product, we recommend gradually weaning off your dose and leaving for good once you have reached the lowest amount. If you need support to overcome depression and quit tobacco, we are here to help! 

We offer two programs: Quit Smoking Now with NRT (an online program) and Quit Smoking Now Without NRT (an in-person program). Both programs offer free consultations as well as unlimited counseling sessions.

To learn more about the programs, visit our blog here:

Methods for Coping with Depression

Depression is a mental illness that can impact your thoughts, emotions, and behaviors. Some people think that depression is only about feeling sad or down in the dumps for an extended period. However, this is not always the case. And since depression can be difficult to diagnose and treat, people need to find their own coping mechanisms to avoid smoking cigarettes. Quitting smoking is one way you can deal with depression. But there are other ways, too.

You may have heard of the “cognitive behavioral therapy” (CBT) method, which can help you change negative thought patterns like anxiety and despair. This is because CBT enables you to identify your negative thoughts and replace them with positive ones instead. You might also try journaling as a way of managing your emotional state as well as finding meaning in difficult times. Many self-help books are available on depression if you want another outlet to alleviate some stress.


Smoking causes depression, and depression can cause people to smoke. It’s a vicious cycle.

Most people who smoke believe that smoking is a bad habit and a choice. However, studies show that the habit can lead to depression. In the past, people would smoke to deal with the symptoms of depression. Nowadays, many people are using prescription drugs to manage their depression.

Luckily, there are plenty of ways to quit smoking without using drugs. And by quitting smoking, you’ll not only be preventing the development of depression symptoms, but you’ll also be improving your overall health.


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